Maybe you don’t know what the Mediterranean diet is – or maybe you’re ready to eat food that fights chronic illness! Either way, check out these research studies that reveal how the Mediterranean diet reduces the effects of disease and increases longevity. The Mediterranean diet is characterised by the consumption of fruit, vegetables, and legumes or pulses (beans, peas, chickpeas and lentils etc.), fish, olive oil and nuts. Research shows it lessens the chronic illness and reduces mortality …
Blog Posts
If you're being stalked - even if you think you're being stalked - here are 19 tips on how to protect yourself from a stalker. Learn what stalking is and how to survive stalking behavior. These tips will help you cope with an angry ex-husband or obsessed boyfriend.
Here are three common issues many people face when diagnosed with a terminal illness. Facing death brings up questions about the difference you made, who you affected, and what the afterlife will be like.
Learn how this survivor copes with the symptoms of Reflex Sympathetic Dystrophy (RSD) – she was diagnosed 10 years ago. Her tips for living with chronic illness can change your life!
This list of the most luxurious, expensive gifts on Amazon will help you figure out what to give a loved one, because they include the alternatives you can afford to buy. You don’t need to give an expensive gift to celebrate a special occasion, but it’s fun to dream, isn’t it? Especially since dreams have a funny way of turning into reality – in ways you don’t expect. This list of the most expensive gifts includes jewelry (diamond necklaces), gourmet …
A roundup of the 10 best tips for dealing with a new boss when you’re under new management, plus bonus advice about getting on your boss' good side.
Learn how to start a food truck business from an entrepreneur who loves her sweet treats. From sharing her Christmas baking to starting a food truck - here’s how Coni Brigner came up with her mobile bakery business plan for Sweets on the Streets.
What’s the hardest part of being a widow? It’s different for everyone, but meeting new friends is often at the top of the list. Here are three ways for widows to make friends while grieving and transitioning into widowhood.
Ever wondered what hypnotherapy is – or what it’s like to work as a hypnotherapist? This certified hypnotherapist shares his secrets, and offers career tips for people interested in hypnotherapy. When a personal challenge seems insurmountable, many people consider getting hypnotized to help them break a bad habit or channel their life in a new direction. But they have many questions, such as “What does a hypnotherapist do?” And, more importantly, “How does hypnotherapy work?” Here, we’ll learn the answers …
Being very close to death gave Triffany the gift of seeing what happens after we die. Here, she describes what death means to her – and how we’ll still be with our loved ones after we die.
A list of the pros and cons of blogging as good business idea. Businesses should blog to attract customers - that's a given - but blogging can be its own business.
We know what the top predictor of divorce is - money causes more relationship problems than anything else. Here are several tips for stopping the money monster from ruining your relationship.
If the loss of a pet was due to veterinarian negligence, you’re furious. These tips for dealing with anger at the vet after a pet’s death are inspired by a reader who lost her dog.
Dog death is one of the most difficult losses to survive, especially if you were somehow involved in your dog’s death. These suggestions for surviving the death of a dog are inspired by an email I received from a reader.
An explanation of how singing helps with snoring, plus a few easy singing exercises and songs for snorers. Do wop.