A summary of what melatonin is, how it affects sleep, and the side effects of taking melatonin to sleep better. Since melatonin regulates the sleep-wake cycle, it can be an effective remedy for jet lag.
Blog Posts
Improving your self-confidence will change how you act at work, school, and home. These tips are from Queen Latifah, who believes that to improve self-confidence you need to stop acting the way you think you "should."
Here are seven mistakes to avoid when you’re moving to Africa, plus three tips from expats for living in countries like South Africa, Kenya, and other countries in Africa.
Organizing a Christmas Hamper for your workplace is easier when you break it down into steps. Here's how to organize a corporate hamper, plus links to non-profit organizations in Vancouver.
This summary of types of dog breeds reveals what your dog says about you - and your personality traits.
Successful female entrepreneurs don’t just survive business failure, relationship failure, or company failures – they turn failure to success! Here are specific ways to cope with failure for businesswomen, with inspiration from Maya Angelou. “You did what you know how to do. When you knew better, you did better.” – Maya Angelou. Bouncing back from failure involves accepting that you did the best you could at the time. When you know better, you do better…and the key is to learn from …
Knowing when it’s time to leave a relationship is difficult because it’s not just the relationship you’re leaving, it’s a way of life. You’re leaving a mindset, a way of being.
These ways to be happy as a childless couple may help you cope with infertility and childlessness. A childless life doesn't mean unhappiness for all childless couples, even if they're desperate to get pregnant.
The life lesson: you can live lavishly no matter how little money you earn or how tired, ill, or just plain crazy you feel. The woman who wasn’t well-behaved: Wangari Maathai. How do we know Maathai wasn’t well-behaved? Listen to how her ex-husband describes her: “…too educated, too strong, too successful, too stubborn, and too hard to control,” he said. You gotta admire his honesty! Mr Wangari wanted a woman he could control – but you can’t control women who aren’t well-behaved. For …
These Christmas holiday gift ideas for dog walkers range from practical to luxurious. I also included the best gifts for dog lovers - because your dog walker is no doubt a big fan of all types of dogs!
Before you allow your veterinarian to give Trifexis to your dog, read the effects of this flea treatment for dogs. As a dog owner, the last thing you need is an infestation of fleas or ticks -- nor do you want a sick dog.
In this job description, an investment analyst who analyzes mining stocks shares his top stock picks. This geology career features a geologist who researches and reports on mining data to find the best financial investments. This career involves mining and geology investments, not precious metal mining or oil rigs. As a geologist, Dale Mah explored for base metals, gold and diamonds in remote areas of the Canadian arctic. He’s also worked as a mine geologist in an open pit mine. …
If you’ve never said, “My dog killed a squirrel”, I envy you! If your dog kills squirrels, you might find these tips on coping with guilt and sadness helpful.
This list of high paying part time jobs for college students will help you find work - and #2 will surprise you! Plus, tips on how to get hired and things to remember when you’re looking for work as a college student.
Online relationships are more common than you think. These tips for surviving an online affair will help you start over after a bad breakup. Here’s what Steve said on my Tips for Surviving an Emotional Affair article on Quips & Tips for Achieving Your Goals. He had an internet affair and wants to know how to save his marriage: “I love my wife and kids so much. I would normally say I’m a great husband and father. I just made …