Side Effects of Melatonin for Sleep

A summary of what melatonin is, how it affects sleep, and the side effects of taking melatonin to sleep better. Since melatonin regulates the sleep-wake cycle, it can be an effective remedy for jet lag.

How to Sleep Better – 5 Tips for Introverts

Introverts have more sleep problems than extroverts, according to personality research. These tips on how to sleep better are for introverts who are light sleepers, and who have trouble with their internal clock.