What you eat directly affects how much energy you have. These foods stabilize emotions and prevent mood swings - and they're especially helpful when you're coping with lack of sleep.
Sleep debt is similar to financial debt: the fewer Zzz’s you deposit into your “sleep bank”, the more debt you accumulate. How you recover from sleep debt is different than repaying a financial debt, though.
These six natural ways to cope with insomnia and sleeplessness caused by depression will help you fall asleep and get a better night’s sleep. If you’re dealing with depression and sleep problems, your bedroom may be a place of anxiety and stress.
Fall asleep fast with these natural remedies for sleep from doctors, psychologists, and my own research on how to sleep better. The more good sleep you get, the healthier and happier you'll be.
People with insomnia have trouble sleeping; the best gifts help them relax and forget they can't sleep. The first five gifts for insomniacs will help them sleep better, and the last five gifts are things to do when insomnia strikes.
Do you and your partner touch when you sleep? Research shows what a couple’s sleeping position says about their relationship – it’s a study from the University of Hertfordshire.
When you figure out the reason you can't sleep, you're one step closer to curing your insomnia. Here are the most common causes of insomnia, plus cures for sleeplessness.