After reading The End of Illness by Dr David B. Agus, I had to share his tips for ending illnesses like cancer and chronic inflammatory diseases! What better “new beginning” than a healthy, disease-free life?

Dr Agus is a professor of medicine the University of Southern California; his tips for ending illness are too good to keep to myself.

“If I had to sum up this book in a single phrase, it would be this: get to know yourself,” writes Dr Agus in The End of Illness. “I’m a big believer in what’s called personalized medicine, which refers to customizing your health care to your specific needs based on your physiology, genetics, value system, and unique conditions.”

If you want to be healthy – and end illness – you need to avoid the sweeping, general guidelines that are one-size-fits-all (think of the most popular weight loss diets, and remember that what works for others may not work for you).

4 Best Tips From “The End of Illness” by Dr David Agus

Here are three tips from Dr Angus’ book. He describes them in more detail in The End of Illness – he gives you just enough information to answer your questions, but not so much that you feel overwhelmed or lost.

1. Cancer is something your body does – not “gets.” “Honor the body and its relationship to disease as a complex emergent system that you may never fully comprehend,” writes Dr Agus in his book about ending illness. “Diseases such as cancer, heart disease, diabetes, autoimmune disorders, and neurodegenerative diseases reflect breakdowns in that system. Cancer, for instance, isn’t something the body ‘has’ or ‘gets’; it’s something that the body does.”

2. We’re all “cancering” all the time, and our bodies are checking the problems in various ways, to make sure the cancer doesn’t get out of control. When it’s out of control, then your body is doing cancer or cancering. What keeps cancer in control is the language of the proteins that communicate between your cells. Does this make a difference to how you think about cancer and other illnesses? In The End of Illness, Dr Agus describes how and why cancer starts, which changed how I think about cancer.

It’s not just cancer that is affected by what we eat and how we live! Read Hypothyroidism Treatment – How Sara Survived Hashimoto’s Thyroiditis.

3. A strict, predictable schedule is crucial to the end of illness. In The End of Illness, Dr Agus recommends eating, sleeping, and exercising at the same times day in and day out. He also says to avoid napping, unless you nap every single day at the same time (that’s a tip I won’t be following – I love to nap when I can!). Take eating, for instance : if your body isn’t fed or exercised on a regular schedule, it goes into survival mode because it’s suddenly unable to predict when it will get its next meal. The stress hormone cortisol surges upwards, and your body will hold tightly on to fat to conserve energy.

“Of all the things a body loves, predictability is one of them,” writes Dr Agus. “One of the biggest components of stress for our bodies is not our finances, marriages, or kids – it’s the lack of a regular schedule.”

4. Stop inflammation – especially chronic inflammation. The DNA in our body is incredibly resistant – and vital to our health! Our DNA is repairing itself constantly, unless it’s coping with chronic inflammation (ulcerative colitis, which I have, is a type of inflammation – as are most diseases). “In the face of chronic inflammation, such as repeated trauma or a prolonged injury or illness, the body can shut down DNA repair,” writes Dr Agus. “It does this to conserve energy; it goes into survival mode….when the body’s DNA repair shop is closed, the body can become vulnerable to cancer and other diseases.” However, this medical professor says this is still just a hypothesis and is still being tested.

Dr Agus encourages us to take charge of hidden, sneaky sources of chronic inflammation that can trigger illness. To end your illness (or at least reduce it!), wear comfortable shoes every day, get an annual flu vaccine, and talk to your doctor about taking a daily statin and baby aspirin if you’re over age 40.

“The end of illness resides in all of us,” writes Dr Agus. “It’s up to each of us to do what we can to put an end to it.”

What is your illness…and what can you do to end it? Me, I have to stop eating rice crackers dipped in salsa, plain yoghurt, and canned corn. That’s my favorite lunch, but it’s almost all processed carbohydrates. And I have to stop eating in front of the TV! More mindful eating would help me cope with ulcerative colitis.

To learn more from this medical professor, read The End of Illness. It’ll change how you take care of your body! In The End of Illness, Dr Agus challenges our long-held medical myths and gives us new theories to chew one, such as how taking multivitamins and supplements increases your risk for cancer over time.

If you’re struggling with a chronic illness or you just want to feel and be healthier, you should read The End of Illness.

I welcome your thoughts on The End of Illness – or ending illness in general – below.