Here are two easy and surprising tips on how to stop panic attacks: try hypnotherapy and wear a corset (at the same time? Sure, why not!).

Help for adult children caring for parents with dementia, from a daughter who took care of her mom and dad. Both parents were diagnosed with dementia; her mother had frontal lobe dementia.

Knowing how to regulate your period can change your life - literally! You can regulate your monthly cycle by balancing your hormones naturally, but it requires some experimentation. What works for one woman doesn't work for another.