Finding the right acupuncture and acupressure points can help you stop snoring and get good sleep. Acupuncture is a natural remedy for snoring because it unblocks Qi, clears nasal passages, and removes irritants that cause snoring.
Here’s a brief description of the four best herbal sleep supplements: valerian, chamomile, lavender, and passion flower. Also include are dosage recommendations and research.
An explanation of how singing helps with snoring, plus a few easy singing exercises and songs for snorers. Do wop.