These 10 tips on how to get back to sleep after waking up will help prevent frustration and fatigue. Getting a good night’s sleep is almost as important as food!
Here’s how to know if you have bed bugs, plus an easy treatment for itchy bed bug bites. The most common sign of bed bugs is bites on your body, which cause itchy welts and often appear in a zigzag pattern.
These four easy steps to making a homemade bed bug trap are from a University of Florida researcher. The good news is that this trap for bed bugs costs less than $1 to make.